Hi, I’m Kat: breathwork facilitator, storyteller, and seeker. I help people connect more deeply with themselves through movement and breathwork.

At my core, I’m an explorer… always in pursuit of the full richness of being alive. I’ve lived in the Guyanese rainforest and the Siskiyou Mountains, hiked thousands of kilometres on my own, and spent half a year walking the Pacific Crest Trail. Curiosity and a spirit of adventure guide everything I do in life, including my work.

Third Air is an extension of my lived experience. Through guided somatic practices, I support others in their self-discovery and healing. My approach is inclusive, invitational, and rooted in self-determination.

Let’s explore together. Reach out to start the conversation.